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It is the final steps. It works to me. My advice is just do it and bear in thoughts you are what you think you are.
Many people face this sort of situation. Perhaps you fought with your husband, or your woman. Or even you have had work misunderstanding, you did not reach its goals, whatever, something positioned you down and allowed you run negative thoughts.
Does this situation appear usually? I am not a psychologist but my trip shows me it occurs everyday, and more than one time a day. I never have formal school classes to learn what to do with those thoughts, have you ever?
Look at your church, your school, quarter and neighborhood, even at your loved ones and try to admire and name the exact character of your thoughts. Or even talk to a friend and get your problems as challenger.
So, the best way to fight negative thought is to produce positive one. It seams easy, but you should have some kind of work. It is not a fight you use physical force to try to defeat another person or group of people. It does not mean to think is not a physical force. And it does not means you are fighting alone, or it is an individual fight exclusively.
You just wake up. Open your eyes see the wall, look at your clock and then you turn the side and try to sleep a little more. Eight hours sleeping and you have no will to get out of terrible. You run negative thoughts. And now what do you do?
You will get into start fighting with your thoughts. And it feels like you are separated of the mankind. But what you think is quite connect on what and who you are living or exist together at the same time or in the same place.
Therefore start to ask you what should take you run negative thoughts? Make a list of those negative thoughts and their motivation. It is highly essential to write as quite a bit you can. Then ask yourself: is that thought possible comes to happen? What could be an against thought, or positive one?
